Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

The menu includes customizable bento boxes, banh mi, soups and seafood by the pound. Bento is an Asian-style lunch box, Wu said. “You should have two main ingredients,” he said. “One is a ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Good options for breakfast foods include oatmeal ... However, a 2021 review concludes that eggs are a healthy and cost-efficient food. The review suggests that a person’s dietary pattern ...

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy Indian flavors but need a quick breakfast fix, instant spice mixes for ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means ... Social media may push intricate Insta lunches in bento boxes, but dietitians say there's no ...