Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Whether you actually watch the Super Bowl or you're just there for the food, these glorious Super Bowl party foods will keep ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...