Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Did you know that Americans will eat an estimated 1.42 billion chicken wings and 12.5 million pizzas during the Super Bowl?

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

A cutting board is a must-have in every kitchen. It is where you cut your vegetables, fruits, and meat. But, not all cutting ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Rinse the peas under running water. Cover with cold water (1:4) and bring to a boil. When the water boils, add a teaspoon of baking soda or pour in a glass of boiling water to help soften the peas.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...