From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...