Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Have you ever wondered why some people cannot stand bitter foods like kale, broccoli, black coffee or dark chocolate, while ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By incorporating these 7 he ...

Dark chocolate with ... Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term studies on the health effects of a keto ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...