This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Diabetes risk lowered by eating one surprisingly sweet food, study suggests
Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.
Verywell Health on MSN18h
Carnivore Diet Benefits and the Risks You Need to Know
The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
AOL10d
Healthy plant-based diets may help people with diabetes, obesity live longer
A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based ...
Verywell Health on MSN11d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
Medical News Today11d
Healthy plant-based diets may help people with diabetes, obesity live longer
A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...