While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

We must get back to the basics and support natural food, sunlight, movement, play, mindfulness/spirituality and good sleep.

When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not ...

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet When you make food a form of love, it’s hard to be bothered by doing it “right.” 5 Things I Wish I Knew Before I ...