The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, physical activities, and d ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the table—it’s about helping them develop life skills, make healthier choices, ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.

Under the pillars of “Get tested, eat healthy and stay active”, the event will feature a host of activities for kids and ...