Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Perhaps you want to lead your family differently, prioritizing communication and spending more quality time together. However ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, physical activities, and d ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

The best vitamins for kids ... food groups for proper growth and development. Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the table—it’s about helping them develop life skills, make healthier choices, ...