If you find this tends to happen to you, you might find it helpful to have preplanned food ready to grab and go when you’re in a rush. Here’s how to eat healthy in five common scenarios when ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Sometimes, eating ... eat the same foods all the time, Metzelaar encourages variety. Plus, consuming the same foods every day could lead to nutrient deficiencies and poor gut health.

which is incredibly handy when you have negative time to cook. The Healthy Eating Reset features 17 recipes developed by the WH test kitchen. It features a wide variety of foods, with a plant ...