New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and meditation all make for a great way to start the new year. But are you the only one in your family making ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

and regularly features on TV and in Magazines as a fitness and holistic wellness expert, offering tips and advice to keep the whole family healthy and active. You can follow her on Instagram @ ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and meditation all make for a great way to start the new year. But are you the only one in your family making ...