As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

There are things you can do to keep your heart healthy, including understanding your risk factors, taking steps to reduce ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Inside the devastating impact of heart disease on Black men in America - from healthcare barriers to community solutions, ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...