Fast forward more than 20 years when I actually visited Canyon Ranch firsthand, and all I can say is that the Canyon Ranch I ...

Enter our competition to win a £100 Love2shop voucher to spend on the latest healthy eating and fitness accessories.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

From school meals to food labelling standards, contributors to our mini-series on Cayman's obesity crisis highlight a range ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Australians have revealed the staggering amount of money they believe they need to earn in order to be healthy – and it’s a ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...