“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Australians have revealed the staggering amount of money they believe they need to earn in order to be healthy – and it’s a ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.