The Minnesota-based company announced that Life Time Arden would open its first phase by late June and fully complete its ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

ALTON - Community members are invited to a fitness party in honor of National Transplant Awareness Month.On Saturday, May 3, ...

As the warmer weather returns, Sanpete County is offering residents and visitors some exciting opportunities to stay active, healthy, and connected. Mark your calendars for two upcoming events filled ...

Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...

By Charalambos CharalambousIn today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

The indicators of a healthy community encompass more than just trendy fitness studios or organic produce offerings at the ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

HONOLULU (Island News) -- YMCAs across Oahu hosted hundreds of kids and their families for Health Kids Day on April 24. The ...