It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Broccoli is not only a healthy vegetable but also versatile, and it can be prepared in many ways. Learn how to properly cook ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

We all know that leafy green vegetables are loaded with nutrients ... It had all the greens and looked super healthy. People who regularly eat nitrate-rich vegetables may have lower blood pressure ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to cholesterol in the digestive system, helping to remove it from the body before it ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

It's officially spring, which means it's almost time for asparagus season. Here's all you need to know about the seasonal veg ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...