Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

A man who went on a vegan diet while his twin brother stuck to a meat diet for 12 weeks shared what the hardest part about ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

It also made me more mindful of how our daily habits shape the health of our microbiome. “I began making small changes to my diet and lifestyle to support my gut and overall well-being.