Healthy Heart Signs: Hypertension, also known as high blood pressure, is a silent health condition affecting millions worldwide. Why silent? The condition doesn't come with any visible signs and ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

4. Flexitarian diet: A more flexible approach to plant-based eating, this diet encourages primarily consuming plant foods while allowing occasional meat and dairy.It offers heart benefits similar ...

According to the World Health Organization, 80% of premature heart attacks and strokes are preventable. Yet heart disease is the leading cause of death in the U.S. for men and women, according to ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum ...

Regular exercise is very important to maintain a healthy body and heart. But, in the last few years, the news of deaths due to heart attacks during exercise has forced people to think. This ...

As the country observes Philippine Heart Month, it is important to emphasize the vital role of regular physical activity in maintaining a healthy heart. The World Health Organization (WHO) recommends ...

DEAR MAYO CLINIC: We hear a lot about " heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are important, and what should we avoid? ANSWER: One of the ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...