The connection between mental health and heart disease is a growing area of research, and the findings are clear: your emotional well-being can significantly affect your heart’s health.

Keep track of key health numbers: Monitor your blood pressure, cholesterol, and blood sugar. Keep regular check-ups to stay on track for heart health.

“Even small changes, like taking the stairs instead of the elevator, walking short distances instead of driving, and stretching during breaks, can have a big impact on heart health,” Aventura said. 3.

Mike Braun signed another slew of executive orders on his second week on the job. This time, the orders were focused on health care. On Jan. 22, 2025, Braun signed nine new executive orders at the ...

HEALTHY DIET. Fruits and vegetables directly produced by farmers being sold at the Kadiwa ng Pangulo in Metro Manila. The Philippine Heart Association on Wednesday (Jan. 22, 2025) urged Filipinos to ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Skipping breakfast can increase our risk of heart disease. Make sure that the first meal includes whole grains, fruits, and healthy fats. Foods like oatmeal, nuts, seeds, and berries are excellent ...

Also, it can reduce the risk of death and heart attacks by heart diseases by 50%. 2. You have a Healthy Weight Obesity may increase blood pressure and blood sugar levels and increased cholesterol ...

"I want everyone to have salmon," Lupoli told Fox News Digital. Salmon has "healthy fats" that help the heart, she said. Glassman agreed, saying Omega-3 fatty acids are "super important" for ...