Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the ...

February is recognized as American Heart Month, a time to focus on your cardiovascular health. A healthy lifestyle can ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

DEAR MAYO CLINIC: We hear a lot about " heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are important, and what should we avoid? ANSWER: One of the ...

Healthy Heart Signs: Hypertension, also known as high blood pressure, is a silent health condition affecting millions worldwide. Why silent? The condition doesn't come with any visible signs and ...