At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

The team investigated how social media use impacts loneliness over time and examined the hidden emotional costs of social ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Aging Mastery Program developed by the National Council on Aging provides a research-back road map to age-related issues in ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

In celebration of National Sport Day, observed annually on February 11, Aspire Zone Foundation is organizing a diverse range ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Fresh research exposes alcohol's role in cancer diagnoses across America, with over 5% of cases linked to drinking habits, ...