The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...