If East Texas was its own state in the U.S., we would be one of the unhealthiest states because of the rates of chronic ...

A new national survey found that men are less likely to experience these issues, pointing to a significant and ...

The Minnesota-based company announced that Life Time Arden would open its first phase by late June and fully complete its ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

In the quest for a healthier lifestyle, many individuals are turning to natural supplements that promise to aid in weight ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss products on the ...

Khloé strategically has launched popcorn as the first snack for her Khloud brand, since it is a healthier snack alternative ...