The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

You’ve made the commitment to healthier eating. You’ve swapped your morning ... The answer might be hiding in plain sight on your allegedly healthy plate. The food industry has mastered ...

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Living in Wilmington has its perks, one of which is the abundance of fresh seafood. Aim to eat seafood twice a week. While fresh is always a great option, canned and frozen varieties are also ...