Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day.

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Intuitive eating is used in cancer care to help patients continue getting the nutrition they need. “Patients are forced to ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...