As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

"Yes, healthy fats like avocado and olive oil digest more slowly than carbs, which helps keep your hunger in check," Simpson ...

Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Below, we’ve compiled a list of options to consider adding to your meals, along with why they deserve a spot on your plate. These delicious nuts are packed with healthy monounsaturated fats ...

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