As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...