This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Certain types of cereal can potentially increase the ... “Seeds and nuts are a healthy way of providing protein. Adequate dietary protein intake is important for maintaining lean body mass ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Did you know that eating whole grains is heart-healthy? Many whole grains ... calorie needs and 20 to 25 grams of protein. One cup of whole-grain cereal, one-half cup of milk, and two tablespoons ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which can leave you feeling sluggish during the day ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for helping people to lose weight and providing other health benefits.

These breakfast cereals also often lack protein and healthy fats, leaving you hungry soon after breakfast is over. 2. Processed Meats Processed meats—such as bacon, ham, and sausage—are ...