This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto friendly and perfect for weight loss. It takes only 10-15 minutes to make ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

Dry the chickpeas thoroughly using a paper towel to remove excess moisture—this helps them crisp up. Toss chickpeas with ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...