16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

director of the Sleep Disorders Center for Nuvance Health in Danbury, Connecticut. These awakenings can occur anywhere from 5 to 30 or more times per hour. If you have any of these symptoms ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Health Eating Tips from the Centers for Disease Control & Prevention (CDC) are available at:cdc.gov. The National Sleep Foundation provides a more in-depth look at the importance of receiving ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

We’re all familiar with cardiovascular disease (CVD), but do you know what it is and who it affects? You might be surprised ...