It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

In the ’Pariksha Pe Charcha’ programme, Deepika Padukone discussed managing stress during exams, highlighting the ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

We’re all familiar with cardiovascular disease (CVD), but do you know what it is and who it affects? You might be surprised ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...