Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

To live a stress-free life, she recommended adequate sleep, fresh air, and reaching out for help. “Sleep is a superpower.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We’re all familiar with cardiovascular disease (CVD), but do you know what it is and who it affects? You might be surprised ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...