The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Has the recent Tuberculosis outbreak in Kansas got you worried about catching TB? Learn about the top symptoms to look out ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

Poor sleep can raise your risk for heart disease. Dr. Philip Cheng from Henry Ford Health shares three tips to improve your ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s ...