The registered dietitian, Nicole's recipe isn't just a delicious option for sweet toothers but also a great remedy to get ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Eat light snacks rich in protein, healthy fats, and sleep-promoting nutrients, such as melatonin and tryptophan, to support better rest. What you eat before bed can affect the quality of your sleep ...

From meal accompaniments such as pickles, podis and kondattams and snacks she wants to move into ... retired or have never worked before. Tocco, they say, has been a confidence boost not just ...

While healthy aging is highly individual ... of tea benefits or tea options to choose from. But before tucking yourself into bed, you may want to steep a cup of herbal tea such as chamomile ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

But the occasional healthy evening (or even midnight) snack is unlikely to make much difference to your health. Plus, if you’re feeling hungry before bed, your body might be hinting that you haven’t ...