To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

“Eating a really sugary snack before bed might leave you dramatically hungry in the morning ... which helps to promote calmness and relaxation. The mix of carbs and healthy fat from the snack promotes ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

participants who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because melatonin is the ...

She also works as a bilingual telehealth dietitian for Vida Health Program. When it comes to healthy snacks, Costco is known for its broad selection of options. From fruit bars and mixed nuts to ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

The foods you eat before bed can either help you sleep peacefully ... Almonds also contain healthy fats and protein, which keep you full throughout the night. If you often wake up hungry, eating ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...

Most of these options also include gut-healthy fiber, which many Americans are lacking ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes ...