Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

A new study from Johns Hopkins University suggests that jumping exercises may help astronauts prevent cartilage damage during long space missions to the Moon and Mars, with promising results seen in ...

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Located off Avenue D, WildStyle Gym provides martial arts and fitness training for adults and kids. Adult programs include MMA bootcamp and freestyle kickboxing. Belted youth martial arts programs are ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...