David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Health workers in the area councils of the Federal Capital Territory, FCT, currently on strike, have agreed to allow their ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...