Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Unhealthy habits in life often increase the risk of heart attack. However, by making small changes in the daily routine, its ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Exposure to a common chemical found in breakfast foods could have adverse health effects. These health effects include an ...

Jeremy Clarkson has been forced to take a hard look at his lifestyle after he was rushed to hospital last year but has now ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...