Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Norm Brickl, 79, has lived with heart conditions for more than 13 years and credits treatment programs at SSM Health St.

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Sunny Hostin got emotional about experiencing a loss in her family during a segment on The View about heart health. Star ...