New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Norm Brickl, 79, has lived with heart conditions for more than 13 years and credits treatment programs at SSM Health St.

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

You can remain warm and dry and still get in a good at-home cardio workout even ... of the body while keeping your heart rate elevated. Perform each exercise for 30 seconds with no recovery ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for enhancing circulation in your legs without causing stress to your joints. Simply ...