Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Despite missing a big chunk of the run, I found the Apple Watch recorded my pace and heart rate pretty accurately. According ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Discover seven overlooked heart attack warning factors unique to women in 2025, from subtle symptoms to hormonal changes that ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Inside the devastating impact of heart disease on Black men in America - from healthcare barriers to community solutions, ...