The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

In children, can being treated for cancer have consequences for the heart—namely, cardiac arrythmias? A new study by ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.