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So, next time you’re in South Salt Lake and you see that unassuming little shop with the red roof, do yourself a favor and stop in. Grab a donut (or three), order a sandwich, and settle in for a while ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Nutrition therapist Lauren Kelly explains how multivitamins work and if you should add them to your daily routine.

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Pomegranates — with arils that resemble rubies — pack a powerful punch when it comes to heart health thanks to their antioxidant content. Here’s what current research says about this ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...