Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Check important examples of unseen passages to practise for CBSE Class 9 English Exam 2025. Download all questions with ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your diet. Certain fruits offer natural ...