Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

This diet helps to improve heart health, manage diabetes ... Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

It does this by increasing fibre and heart-healthy minerals ... award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian ...