Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The UK Government has faced criticism for its newly published response to the House of Lords Food, Diet and Obesity Committee ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Since you need to include fat in your meal plan, the key is to choose foods filled with ... If you include this type of fish in your diet, you can keep it heart-healthy by grilling, baking, or ...