While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Learn what a low-cholesterol diet ... Heart and Vascular Specialists. The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall ...