Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...