Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

February is Heart Month and St. Mary’s Intermountain Health hosted a Heart Health Fair, providing the community with free ...