While research has consistently found that eating a healthy diet and being active can lower your cardiovascular disease risk, ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain ...

Owning a pet is not just getting unconditional love and affection but is super beneficial for your heart health. Studies show that pets help reduce blood pressure and make you eat healthy. They also ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and ...

Heart disease may contribute to changes in sexual function, such as reduced libido, vaginal dryness, or erectile dysfunction. However, sexual activity is safe and healthy for most people with ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...